Lose weight without cravings, plateaus, or rebound gain. The weight loss secret nobody told you. Watch Free Class Now
⇩
Why most overweight people fail to loss weight even when they eat less move more......
Why weight loss is difficult for you?
Not because, you have no discipline and will power.....it is because you are not well guided
You've tried eating less.
You've tried exercising more.
You've tried diets, detoxes, and countless weight-loss tips.
Maybe you even lost weight for a short time but ......
But then the hunger returned.
The cravings came back.
And slowly, the weight returned too.
Now you're left feeling frustrated, confused, and wondering. This happen because insulin resistance shift Set Point up and body tends to increase the weight exactly the opposite what we want.
This is what I was facing in my weight loss journey. From 85kg to 70 kg first, then went back to 95kg within 3 years
Why this is happening with you?
Reality......
Out of 100 obese and overweight people only 30-40 people can lose weight with calories restrictions (eating less) and exercise while 60-70 people have to face challenges of weight plateau and regain....
The hidden truth that nobody told you......
High Insulin (Hyperinsulinemia) and insulin Resistance
Insulin is a hormone that helps move sugar from your bloodstream into your cells and it also promotes fat storage in body.
High insulin and insulin resistance reduces the secretions of satiety(Fullness hormones) Like GLP1, Amylin and Leptin and increase the effect of hunger hormones that's why obese people are hungry all time and tends to overeat
Do you notice why some people remain lean even eating more and moving less?
Research shows that obese or overweight people have high fasting insulin levels than lean people.
As insulin is fat storage hormone, it increases fat storage in many people and increase their body fat.
Normally, when we eat food insulin spikes and after insulin levels decreases to their normal level.
But in obese or overweight people after insulin spikes insulin do not go back to their normal level instead it remain high and increases fat storage. High Insulin causes insulin resistance and insulin resistance increases high insulin.
Both increasing each other and cycle go up untill insulin resistance fully develop and people diagnosed with type 2 diabetes.
As insulin is energy storing hormone, energy store increases in the form of fat.
What American and Metabolic Scientists said about obesity......
Dr. Jason Fung
Canadian Nephrologist and Author
Dr. Fung is best known for popularizing the hormonal theory of obesity. In his book "The Obesity Code," he say that obesity is caused by hormones—particularly insulin—and not simply by calories alone.
Dr. Benjamin Bikman, PhD
Professor of Cell Biology and Physiology
He say that chronically(Long Term) high insulin levels causes obesity, metabolic syndrome, Type 2 diabetes, fatty liver disease, and other chronic conditions.
Dr. Philip Ovadia, MD
Board-Certified Cardiac Surgeon
He explains that insulin resistance and chronically elevated insulin levels can promote fat storage, increase hunger, and make weight loss more difficult.
Different Experts. Similar Message.
Now, Many experts relating high insulin and insulin resistance is the major cause of obesity. These are just few examples.
What causes high insulin and insulin resistance.....
High Carbohydrates diets especially the ultra-processed food (Low fiber food)
Frequent Eating (Snacking every 2-3 hours)
Low Muscle Mass
Stress/Poor Sleep
Nutritional Deficiencies.
I overcome my insulin resistance and break the cycle of weight plateau and weight regain .....
A short video of struggling with weight gain, regain and stuck.
Who am I.....
My Intro....
4th year MBBS Student in Lahore Public Sector College
Crack MDCAT in 2022
Did F.Sc (Pre-Medical) From Govt. College University
First Position in Matric in my Class